Tips for goalie parents

Being a Goalie Parent:

Part 1 Intro:

cp-_parents-_being_a_goalie_parent_part_1.pdf
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Part 2:

cp-parents-_being_a_goalie_parent_part_2..pdf
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Part 3:

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Buying equipment

faq__about_gear_pdf.pdf
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Monthly lessons: Dealing with a tough loss.

Supporting a hockey goalie after a tough loss, or after any challenging game, is essential for their mental and emotional well-being. Goalies often carry a heavy burden, as they are the last line of defense, and losses can weigh heavily on them. Here are some ways to provide support:

1. Give them space: Initially, after a tough loss, give the goalie some space to process their emotions. Let them have some time alone if they need it.
   
2. Offer a listening ear: When they are ready to talk, be there to listen. Let them express their thoughts and feelings without judgment. Avoid giving unsolicited advice or critiques immediately after a game.
   
3. Encourage self-compassion: Help the goalie understand that everyone has off days or tough games. Encourage them to be kind to themselves and not overly critical.
   
4. Reframe the perspective: Remind them that hockey is a team sport, and wins and losses are a collective effort. Share positive aspects of their performance or the team's performance during the game.
   
5. Encourage a healthy routine: Suggest activities outside of hockey that help them relax and recharge, such as exercise, meditation, or hobbies.
   
6. Be consistent: Continue to offer support in the days and weeks following a tough loss, as the impact may linger. Check in on their well-being and offer encouragement.
   
7. Respect their boundaries: Some goalies may prefer to process their feelings privately, while others may want to talk and seek support immediately. Respect their preferences and boundaries.
   

Remember that every goalie is unique, and the best way to support them may vary from person to person. The key is to be understanding, compassionate, and patient as they navigate their emotions and move forward from a tough loss.